11 One-Pot Vegetarian Dinner Recipes

When you’re trying to keep clutter to a minimum and only have one pot to work with, you really have to make every ingredient count. With one-pot vegetarian dinner recipes, that’s pretty easy: just load up on as many protein- and fiber-rich plants as you can to make sure your meal is delicious and satiating.

Since vegetarians don’t eat meat, protein generally comes from sources like beans and legumes, nuts and seeds, tofu, and tempeh. And you’ll get more than enough fiber from just about every plant you put on your plate; they are full of it. Aside from the benefits of eating vegetarian foods, such as improving your heart health and reducing your risk of certain types of cancer, eating a wide variety of plants also makes your meals exciting and tasty.

Of course, the real skill is figuring out how to turn your healthy ingredients into a delicious meal, without leaving you with a sink full of dishes. That’s where these 11 recipes come in. From tempeh chili mac to pesto zoodles topped with pine nuts, these one pot vegetarian recipes make for a healthy dinner. without a great cleaning.

High-Fiber, High-Protein One-Pot Vegetarian Dinner Recipes

1. Vegetarian Dal

When you make Chef Palak Patel’s Vegetarian Dal, you’ll get everything you love about the traditional Indian dish…and even more veggies.

Ingredients
1 cup brown lentils, rinsed
1 cup red lentils, rinsed
2 tablespoons of sunflower oil
1/2 teaspoon cumin seeds
1 cup of chopped yellow onion
2 cups vegetables (carrots, sweet potatoes, spinach)
2 tablespoons tomato paste
2 garlic cloves, minced
1 tablespoon grated ginger
1/2 teaspoon ground turmeric
1/2 teaspoon of cayenne
1 1/2 teaspoons garam masala
3/4 teaspoon kosher salt
Juice of half a lemon
4 cups of water
kosher salt to taste
Chopped coriander leaves to decorate

1. Heat oil over medium-high heat, add cumin seeds until they sizzle in the oil. Add the onions, garlic, ginger and sauté for three to five minutes.

2. Add the tomato paste and cook for another two minutes, then add the spices, red lentils, carrots, sweet potatoes and water. Season with salt. Cover the lid and cook over low heat for about 30 to 45 minutes.

3. Remove from heat and add lemon juice, spinach, and cilantro.

2. One Pan Pesto Zoodles

This veggie-loaded zoodle dish gives you a protein boost thanks to the pine nuts. And the pesto flavor? die for

Ingredients
1 cup of pine nuts
3 courgettes
1 tablespoon olive oil
1/2 cup onion, finely chopped
1 small jalapeño, minced
1 tablespoon chopped capers
1/2 teaspoon paprika
1/4 cup finely chopped cilantro
Zest of 1 lemon
4 medium/large garlic cloves
1/2 cup chopped basil leaves
1 carrot, peeled
Squeezed lemon juice
Pinch of salt

1. Toast the pine nuts.

2. Heat skillet over medium heat and add olive oil and onion. Wait for the onion to turn transparent.

3. Add the chopped capers, cilantro, lemon zest, and garlic.

4. After about three minutes, add another half tablespoon of oil.

5. Add zoodles and mix very well with the sauce.

6. Add the basil. Once the basil wilts a bit, add the peeled carrot.

7. Return to medium heat. Squeeze lemon juice and add a pinch of salt.

8. Cook until carrot is fully cooked.

9. Plate the noodles and serve topped with pine nuts, salt, freshly ground pepper, a squeeze of lemon juice, and a drizzle of olive oil.

3. One-Pot Vegan Shepherd’s Pie

In addition to this meatless shepherd’s pie recipe being super comforting, it’s also packed with fiber from all the veggies and protein from the lentils.

Ingredients
2 cups of brown lentils
2 tablespoons of oil
1 chopped onion
3 carrots, in small cubes
1 sweet potato, diced
1 cup cauliflower
1 cup of mushrooms
3 garlic cloves, minced
1 tablespoon fresh thyme leaves
paprika, cumin powder, garlic powder
2 tablespoons tomato paste
3 cups of vegetable broth
1 cup frozen peas, thawed
2 tablespoons chopped parsley
Freshly ground black pepper, ground as needed
kosher salt to taste

For the mashed potatoes:
4 large russet potatoes
1/2 cup alternative milk
4 tablespoons vegan butter
1 cup vegan Parmesan cheese, optional

1. Heat pot over medium heat and add oil to mushrooms, onions, carrots, cauliflower, and sweet potatoes until tender, about 10 minutes. Season with salt, add the crushed garlic and cook for another three minutes.

2. Add thyme sprigs and tomato paste spices and cook until oil begins to separate. Add vegetable broth.

3. Mix in the lentils and cook for 30 minutes until the liquid evaporates.

4. Add the peas and cook for five minutes. Remove from heat and add the parsley. Season as needed.

5. Put the peeled and cut potatoes in cold water in a saucepan along with salt. Bring to a simmer and cook until the potatoes are well cooked. Drain.

6. While the potatoes are hot, vegan milk, butter and cheese. Season well with salt.

7. Place potatoes over meat mixture and score top with fork to allow potatoes to crisp up.

8. Bake for 30 minutes at 375°F until golden brown.

4. Cheesy Broccoli Wild Rice Casserole in One Pan

one pot vegetarian recipes
Photo: Delivering Health

This dish has everything you could want in a satisfying dinner: wild rice, hearty vegetables, lots of savory spices, and a little cheese.

Get the recipe: Cheesy Broccoli Wild Rice Casserole in One Skillet

5. One Pot Pasta Recipe



It doesn’t get any easier than this one pot pasta recipe. When you combine the dried pasta, pasta sauce, water, and vegetables, it all cooks evenly in less than 20 minutes.

Get the recipe: One Pot Pasta Recipe

6. Sweet potato and quinoa chili

one pot vegetarian recipes
Photo: The Simple Veganist

Take a large pot and fill it with quinoa, black beans, kidney beans, sweet potatoes, and spices. In less than an hour, you’ll be left with a hearty, delicious vegetarian chili.

Get the recipe: Quinoa Sweet Potato Chili

7. One Pot Vegan Chili Mac

Photo: Rainbow Plant Life

This pasta has it all. In addition to being quick, easy, and inexpensive, it’s also super tasty and packed with protein from the tempeh and beans.

Get the recipe: One Pot Vegan Chili Mac

8. One-Pot Mexican Casserole

one pot vegetarian recipes
Photo: Vegan Gluten Free Pantry

This crispy casserole is dairy-free and gluten-free and made entirely with pantry ingredients and frozen staples.

Get the recipe: One Pot Mexican Casserole

one pot veggie pasta
Photo: Food by Maria

9. Greek-Inspired One-Pot Veggie Pasta

This quick and easy dinner is complete of fiber What sets this pasta recipe apart from others is that the pasta and vegetables are cooked with a little coconut milk, which gives the dish an extra creaminess. Season with nutritional yeast, red chili flakes, and garlic for lots of flavor.

Get the Recipe: Greek-Inspired One-Pot Vegetarian Pasta

one pot vegetarian taco skillet recipes
Photo: Two peas and their pod

10. Vegetarian Taco Skillet

This taco pan can be enjoyed as-is, or used as a topping for nachos over tortilla chips. Either way, you’ll get tons of protein and fiber.

Get the Recipe: Veggie Taco Skillet

Vegetarian One Pot Thai Dinner Recipes
Photo: Flavor The Moments

11. Thai Peanut Vegetable Pasta

The peanut butter in this recipe not only adds flavor to this Thai-inspired dish, but it’s also packed with protein. Other ingredients you’ll need include ginger, soy sauce, noodles, and plenty of vegetables.

Get the recipe: Thai Peanut Vegetable Pasta

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