THere are some things that always have a VIP spot reserved in my fridge. For starters, there always has to be some kind of alternative milk for smoothies, a carton of eggs for breakfast, and a giant bottle of Sriracha (for, well, frankly everything). But aside from these basic ingredients, you can always find a great Costco-sized tub of hummus for my daily needs.
This simple snack is so much more than just a crowd-pleasing dip; it’s packed with tons of nutritional benefits like lots of fiber and protein thanks to its star ingredient, chickpeas. However, according to a recent Reuters article, one of our all-time favorite snacks could be at risk due to “weather and war” which have caused the perfect storm (no pun intended) that is on track to potentially affect supplies in the coming months of important way.
Before you run to the supermarket to get every last container of your favorite hummus on the shelves, we’ve rounded up some alternative hummus recipes for dips that will satisfy all your snack cravings without chickpeas, an ingredient packed with protein and fiber. at the same time Confidence: they are as good, if not better, than the original version.
What has caused the dwindling supply of chickpeas?
Between the United States, the world’s fourth largest exporter of chickpeas, which is planting less due to bad weather and trade shocks caused by the war between Russia and Ukraine (both countries are also major exporters of chickpeas), the global supply chain of Chickpeas has suffered, and this is predicted to continue. According to ReutersGlobal supply of chickpeas could fall by as much as 20% this year, pushing up food prices and limiting the amount of chickpeas and chickpea-derived products available in stores.
“Ukraine was unable to plant its entire chickpea crop due to the war, eliminating 50,000 tons that normally went to Europe,” said Navneet Singh Chhabra, director of Shree Sheela International, a global chickpea brokerage and trader. Reuters. Meanwhile, sanctions aimed at cutting off Russia’s access to the global financial system have also hampered purchases of its agricultural products, Chhabra said.
Beans to use in alternative hummus recipes
By now we know that garbanzo beans, also known as garbanzo beans, are basically a nutritional gold mine. This legume contains about seven grams of protein and more than six grams of fiber per 100-gram serving, to be exact. But are there other comparable beans that compare to this powerful ingredient that can provide a high-quality snack solution while chickpea supplies continue to drop? The answer is 100 percent yes.
In fact, chickpeas are definitely not the only super nutrient source in the legume family: Almost all legumes are packed with nutritional benefits, from antioxidants and fiber to protein, vitamins, and minerals. Black beans, navy beans, navy beans, lentils, and the like have just as much (if not, in some cases, more) protein, nutrients, etc., than the humble chickpea. After all, eating any form of beans has been shown to help increase longevity.
5 Alternative Hummus Recipes to Eat Amid Global Chickpea Shortage
1. Pumpkin White Bean Hummus
With fall right around the corner, it’s the season to start using vitamin- and potassium-packed butternut squash in every recipe. This delicious pumpkin hummus recipe from Minimalist Baker features navy beans instead of chickpeas. One cup of navy beans contains a whopping 16 grams of protein (you’ll want to get 75 grams a day) and almost 10 grams of fiber (a good daily goal to aim for is between 25 and 28 grams). Chickpea, who?
Get the recipe: Butternut Squash and White Bean Hummus
2. Lemon Herb White Bean Dip
Now, if you’re in the mood for something light and refreshing, this eight-ingredient Lemon Herb White Bean Dip recipe from Minimalist Baker will hit the spot. It features ingredients like bright and tangy dill, tangy lemon, and four whole cloves of garlic packed with tons of health benefits that make stinky breath worth it.
Get the recipe: Lemon Herb White Bean Dip
3. Crispy Roasted Cauliflower Hummus
If this Crispy Roasted Cauliflower Hummus Recipe from Half Baked Harvest doesn’t instantly make you drool at first glance, I don’t know what will. Instead of chickpeas, this alternative hummus recipe is made with nutrient-rich roasted cauliflower florets and topped with a homemade chili herb infused with ingredients like chili flakes, paprika, and fresh herbs.
Get the recipe: Crispy Roasted Cauliflower Hummus
4. Cheesy Margarita Pizza Hummus
Well well. listen to us This is certainly not your normal hummus recipe; it’s actually better. This cheesy Margherita Pizza Hummus Recipe from Half Baked Harvest is the combination we didn’t know we all needed. As in the case of Beyoncé Break My Soul (Queens Remix) with Madonna, this recipe is a testament to power duo combos (like pizza and hummus) that just make sense. The recipe features lycopene-rich tomatoes cooked to perfection, plus fresh basil, dried oregano, lots of cheese, and cannellini beans for the perfect Margherita pizza effect.
Get the recipe: Cheesy Margarita Pizza Hummus with Grilled Pesto Pizza Pan
5. Ginger, wasabi and edamame hummus
While we love all the original hummus recipes, this version of wasabi ginger edamame from Gimme Some Oven proves that the options are endless for this sauce. This easy six-ingredient recipe calls for edamame, which is packed with fiber, protein, and all *nine* essential amino acids. Way to overreact, soy!
Get the recipe: Ginger, Wasabi, and Edamame Hummus
This hummus recipe without chickpeas could be unbeatable: