Kylie Ivanir, MS, RD, founder of Within Nutrition, has two important things to keep in mind when shopping for bottled iced teas. “I recommend making sure you look for teas that don’t contain excessive amounts of sweeteners and use organic extracts,” she says. According to Ivanir, adding a splash of lemon or lime juice to her tea, or looking for a bottled brand that already contains organic citric acid, can also help support a healthy microbiome.
Ready to take a sip? We’re making it easy to buy bottled iced tea by highlighting five refreshing anti-inflammatory DR-approved iced teas. From bubbly hibiscus, lime, and rose teas to ultra-refreshing matcha lemonade, you’ll love these delicious morning, noon, and night drinks.
5 DR-Approved Anti-Inflammatory Iced Teas
Sound Lemon with Thyme and White Tea — $30.00
Ivanir says that Sound is a prime example of his standard for finding the right bottled (or, in this case, canned) teas. Sound’s teas are certified organic and non-GMO, contain no sweeteners, and come in a variety of delicious flavors. In addition, they are made with organic citric acid. Listen Listen! Check out Lemon Thyme White Tea flavor for a delicious summer sip.
“Sound uses organic tea extracts instead of natural flavors, which, despite being called ‘natural,’ can contain more than 100 different chemicals, including preservatives and solvents. These components can alter our microbiome and our health in general”, says Ivanir.
Tazo Calm Iced Tea — $4.00
There’s nothing wrong with needing a touch of sweetness to better enjoy your tea habit! We love this organic selection of mug containing just five grams of organic cane sugar per serving for just a touch of sweetness. This blend of organic herbs, chamomile and hibiscus will definitely soothe your soul and help you relax after a busy day. (By the way, there’s no caffeine in this iced herbal tea, so you won’t have to worry about losing sleep later at night.)
Honest Organic “Solo” Black Tea — $20.00
If you’re looking for a simple option that’s made with organic ingredients, has no grams of sugar, and offers just the right dose of caffeine, this is the one for you. HonestProducts are widely available for just about anywhere you need a pick-me-up. The tea is also Fair Trade certified for a bottle you can feel even better drinking.
Teas’ Tea Organic Cold Brew Unsweetened Green Tea — $22.00
tea tea is a great brand for those looking for a carefully selected drink. This variety has been steeped in ice to bring out the smooth sweetness of green tea, while increasing the amino acid content and reducing the amount of caffeine. Plus, this tea offers an impressive 170 percent serving of vitamin C to give your immune system and skin a refreshing boost.
Chamberlain Coffee x Swoon Matcha Lemonade — $40.00
darlene regueiroRDN, a New York City-based registered dietitian and founder of Life Edit Nutrition, loves to grab a bottle of Chamberlain Coffee x Swoon Matcha Lemonade. She says it’s a convenient option for those looking for a refreshing, sweet, citrusy drink that’s low in sugar (it’s sweetened with monk fruit extract instead of added sugar). Reguerio says this could also be a tasty mix for afternoon mocktails with some frozen blueberries and mint. yum.
“Matta is known to provide a jitter-free jolt of energy thanks to a compound called L-theanine,” says Requiero. “One can of Chamberlain Coffee x Swoon Matcha Lemonade provides 70mg of caffeine, which sounds like a great daytime drink that won’t cause a crash in energy levels a few hours after consumption.”
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