If you’re a fan of fitness TikTok (“FitTok?”), you may have come across the viral “hot girl ride” somewhere in your feed. Started by Mia Lind, a TikTok content creator, “hot girl rides” is a cute nickname for a 4-mile (or less!) hike, fueled by your favorite traffic jams, where you reflect on your accomplishments and goals. So far, the #hotgirlwalk movement has racked up over 435.6 million views and counting, with millions of people (even dads, because anyone can do it) jumping in to break a sweat and practice some self-care.
Before you hit the sidewalk to join in the fun, we recommend a pair of comfortable sneakers to cushion your feet and prevent walking-related injuries. When looking for your next pair of “hot girl” shoes, Nelya Lobkova, DPM, a New York-based podiatrist and founder of Step Up Footcare, recommends shoes that have a deep heel insole to prevent “out-and-out abnormalities.” indoors”. heel tilt, which disrupts alignment.” You’ll also want to keep an eye out for a cushioned midsole, which dictates the stability of the shoe, says Dr. Lobkova. “To prevent a common walking injury like plantar fasciitis (heel pain ), there needs to be cushioning in the midsole to prevent heel strike,” he adds.
Do you need recommendations? Dr. Lobkova has you covered. Grab her headphones, queue up your favorite Spotify playlist, and scroll down to find the best shoes to wear on your next “hot girl walk.”
6 shoes to keep you comfortable and cool on your ‘hot girl walks’
New Balance, Made in USA 990v5 Core — $185.00
New Balance’s 990v5 core is a tried-and-true shoe that offers “good cushioning and an Ortholite sockliner for soft arch support,” says Dr. Lobkova. It’s ideal for “hot girl walks” because it has a six-millimeter drop from heel to toe, promoting healthier foot mechanics and preventing joint stress. Combine them with a cute exercise dress for the ultimate “hot girl” outfit.
Available sizes: 5-13 in narrow, standard and extra wide widths.
Colors and patterns available: Grey, black and navy blue.
Hoka, Bondi SR — $175.00
One of the most cushioned shoes in Hoka’s line, the Bondi SR is perfect for walking long distances. It has a cushioned midsole and memory foam collar, which cradles and cushions your feet with every step. There’s also a 6-millimeter drop to support better heel-to-toe movement and a grooved outsole that provides traction even in slippery conditions. Whether it’s around the block or for miles, Hoka shoes will hold up wherever your feet take them.
Available sizes: 5-11 in half sizes and standard or wide widths.
Colors and patterns available: In black and white.
Cloudventure Raincoat Running — $170.00
Rain can make or break your “sexy girl walk,” but not with Cloudventure shoes from On. Made from recycled polyester, these shoes are 100% waterproof, sealing out water or debris and allowing your feet to breathe. The midsole is cushioned, making the shoe “supportive for everyday walking,” says Dr. Lobkova, and you can be sure you won’t slip or slide thanks to the brand’s signature grippy outsole.
Available sizes: 5-11, in half sizes.
Colors and patterns available: Black, white, navy blue and maroon.
Klaw, 528 Walking Shoes — $148.00
“The Klaw shoe has a deep heel counter and medial and lateral arch support in the sockliner, an ultralight cushioned midsole, and a lightweight rocker in the forefoot for efficient propulsion when walking,” says Dr. Lobkova. It’s also built with rain-resistant leather, so your “hot girl walk” keeps happening even come rain or shine. Whether you walk two or five miles, Klaw 528 has you covered.
Available sizes: 4-11
Colors and patterns available: White, black, yellow and gray.
Ships August 29, 2022*
Brooks, Ghost 14 — $110.00
People love the Brooks Ghost 14 for its super cushioning sole that takes the pain out of walking on hard surfaces. Chances are your ride will take you over concrete and pavement, which is where these shoes come in. The elevated midsole supports your feet, especially in that heel-to-toe drop motion. They’re so comfortable you can speed things up in a “hot girl run”-only if you’re so inspired, of course.
Available sizes: 5-12, in half sizes and medium or wide widths.
Colors and patterns available: 33 different colors.
Asics Unisex Protoblast — $120.00
Here’s the thing: Even though “hot girl walking” is a gendered moniker, anyone can (and should) Join the fun! If you’re looking for a unisex style to take your stride, check out Asics’ new gender-neutral collection, specifically, the Protoblast, which is packed with cushioning from the midsole up. Inspired by the brand’s running and basketball collections, this sneaker doubles down on comfort, from the upper to the outsole, stopping impact dead in its tracks.
Available sizes: 5.5-15.5
Colors and patterns available: Maroon or white.
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