A 15-Minute Full-Body Workout From Hailey Bieber’s Trainer

WWhile vacations are great for your mental health (and might help you live longer), they can also disrupt your usual routines like eating, sleeping, and exercising. But the same habits that ground you at home can have a similar effect on the road if you put a travel-friendly spin on them.

When it comes to your workouts, to help keep you moving on the go, trainer Rhys Athayde, founder of the PHANTOM Fitness app, created a 15-minute, equipment-free, full-body workout you can do anytime, anywhere. place. Athayde trained the likes of Hailey Bieber, Kaia Gerber, and other celebrities whose careers often require extensive travel. He says a mix of exercise, rest, and hydration is a big part of their fitness regimens wherever they are, and this quick workout is the kind he’d schedule his clients to do on the go.

A travel-friendly 15-minute workout

Complete each circuit twice before moving on to the next. Perform each movement for 30 seconds, then go directly to the next one. One minute rest between circuits.

Circuit A

Circuit B

Circuit C

Athayde’s trick to stay motivated to exercise on the go

Even if you have a consistent exercise routine at home, it can be easy to lose the willpower to exercise while you’re away. When this happens, Athayde recommends two things: check your attitude toward exercise itself and find the right workout that fits where you are.

“It starts with how you view exercise,” says Athayde. “If you see it as a chore, you will dread it every day and it will take you a whole [vacation] off. I see exercise as a way to feel good, and it’s something I really enjoy. There are also so many different ways to exercise that I can mix and match on vacation without it feeling mundane or repetitive.”

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