A new longevity calculator predicts your life expectancy in minutes

meIt’s probably safe to say that most people want to extend their time here on Earth (or Mars, fingers crossed) as long as possible. A newly designed longevity calculator promises to approximate how long you’ll be based on a number of health-related metrics, and the results can serve as either reassurance that you’re on the right track or a wake-up call to pay closer attention to your health. wellness.

Created by the Economic and Social Research Council-funded Business and Local Government Data Research Center in the UK, an organization that uses data to help other organizations make decisions, the longevity calculator bases its estimate of life useful in a series of self-reported data. These include age, height, weight, gender, ethnicity, socioeconomic status, whether or not you are a smoker, and your systolic blood pressure measurement. It will also report whether or not you have any of the following conditions: diabetes; hypertension (high blood pressure); atrial fibrillation (irregular/rapid heart rate); cardiovascular disease; chronic kidney disease; high cholesterol; or rheumatoid arthritis.

Some of these measures are pretty obvious in terms of how they would relate to longevity. We know, for example, that smoking reduces your projected life expectancy by about 10 years (although you can reduce this risk by 90 percent if you quit before age 40).

Other measures are more complex, as they tend to interact with each other. For example, if you are a smoker with high blood pressure and type 2 diabetes, your life expectancy would be shorter than someone who only has type 2 diabetes. Still, all of these measures are important to monitor if you expect to live as long as possible. as long as possible, as research shows they may all be associated with shorter life expectancy individually. (Many are also considered risk factors for severe reaction and death from COVID-19, although the virus was not taken into account when this longevity calculator was designed.)

While board-certified internist Ehsan Ali, MD, says he can’t comment on how accurate the results of this longevity calculator might be, he does take into account known high-risk factors for mortality. “These are all the same metrics used by life insurance companies when determining if you qualify for life insurance,” says Dr. Ali. “I think the metrics used in this calculator are appropriate for determining life expectancy.”

However, there are some important caveats to keep in mind. This specific longevity calculator was designed based on information collected from people in their 60s, and anyone younger should maintain their current health status at age 60 to also maintain their projected life expectancy. It was also compiled based on information collected specifically from the populations of England and Wales, rather than a broader and more diverse swath of the population.

While this isn’t quite the final word on how many more years of Netflix watching, I mean exciting life, you have ahead of you, it’s a fun exercise nonetheless. Mine says that I have more than 50 years to live, which is certainly a motivation to finally return to meditation. You may also want to take more specific steps to lower your blood pressure, eat to treat your diabetes, and take steps to reduce your risk of developing heart disease, especially considering the advances in longevity that are almost certain to be made in the future . decades, which will further extend these projections for those lucky enough to be able to afford them.

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