A yoga flow for core stability to activate the whole body

WWhile they may not seem directly related, balance and core strength are interconnected. “You have sensors along your limbs that interact with position sensors in your ears and others in your eyes, all of which are embedded in an area in the back of your brain called the cerebellum and in motor nerves that send messages to all your skeletal muscles. to keep you upright,” Michael Roizen, MD, previously told Well+Good. His core is largely responsible for stabilizing him while his nerves give the marching commands to his arms and legs.

As such balance work, which so many yoga poses require, develops core strength. Therefore, it makes a lot of sense to do yoga for core stability training. in our last good moves training, BK Yoga Club yoga teacher Alicia Ferguson guides you through a 28-minute flow that challenges your fitness on both levels.

You’ll start out in a child’s pose (mmmmm), but things ramp up from there. You’ll immediately start engaging your core by getting into a tabletop position and then lifting your knees off the floor. After they return to the ground, you will begin to challenge your balance by lifting your arms and legs. (Pssst, this is basic training too!)

Next, you’ll move into standing poses that do double duty. (Yes, you can exercise your core while standing.) Down dogs and squats warm you up before engaging your entire body in a series of lunges and balancing poses like warrior III and crescent.

The end of the video adds just a few more core-strengthening moves on your mat, like bikes, before cooling down your system. The workout is challenging, but with all the stretching and breathing exercises that Alicia includes, it feels like a treat.

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