Bladder Friendly Blueberry Pineapple Smoothie Recipe

meif you dont do it exactly associate the health of your bladder with delicious recipes, you are not alone. Taking care of your urinary system, while infinitely important, doesn’t tend to trigger visions of delicious food or drink; if we’re being honest, it probably does the exact opposite.

That said, we’re 100 percent open to being proven wrong on this one, and that’s precisely where this blueberry pineapple smoothie from Emily Hill, the blogger and recipe developer behind Half Scratch, comes in. drink an absolute delight to drink at any time of the day, but the four ingredients will also help improve the health of your bladder.

Ingredients You’ll Need to Make This Bladder-Friendly Smoothie (And Why Each Is So Good For Your Urinary System)


It all starts with pineapple, which is an important source of the enzyme bromelain and has a variety of health and therapeutic benefits to offer. “Bromelain has anti-inflammatory, anticancer, antimicrobial, and antithrombotic properties,” Roxana Ehsani, MS, RD, CSSD, LDN, Miami-based registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, previously told Good+Good . “Research has suggested that this enzyme may also be beneficial in helping to reduce inflammation in people with inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.”

But aside from its anti-inflammatory and digestive benefits, the bromelain found in pineapple also has some key benefits for bladder health. “Bromelain can boost the immune system and improve recovery from urinary tract infections,” says Sally Sartin, MD, a board-certified family physician and women’s health expert at K Health.

As such, notes Erin Hendriks, MD, a board-certified physician and functional medicine practitioner at Salvo Health, “Bromelain is often used as a supplement for people with inflammatory bowel conditions.”

Cranberry juice

Then there’s natural cranberry juice, which is often associated with helping relieve symptoms of urinary tract infections (UTIs). “Cranberries have phenolic and flavonoid compounds, both of which may play a role in preventing UTIs,” says Dr. Hendriks. “Studies suggest that these compounds may help prevent infection by decreasing the number of intrusive bacteria and reducing inflammation. Blueberries are also exceptionally high in a compound called proanthocyanidins, which have long been known to have antimicrobial properties. Similar effects can be seen in the gut, where blueberry proanthocyanidins can prevent bacterial infections, reduce biofilm formation, and decrease inflammation.”

Keep in mind, however, that to experience the greatest benefits of cranberries for your urinary system, Dr. Sartin recommends taking cranberry supplements or drinking cranberry juice consistently for at least several months.


“Yogurt also plays an important role in improving urinary and digestive health, as it appears to enhance immune and anti-inflammatory responses in the gut,” says Dr. Hendriks.

Additionally, according to Dr. Sartin, “There is some evidence that yogurt containing live, active cultures may be helpful in promoting overall bladder health and avoiding UTIs. This is especially true if you eat it constantly.”


Finally, there is the almighty banana, which is high in fiber and as such can indirectly improve bladder health. “The high fiber content of bananas can help regulate bowel movements and, in turn, help prevent any problems with the bladder to regulate urine flow,” says Dr. Sartin. “If the bladder cannot empty properly, one may be at higher risk of developing a UTI.”

Check out the recipe for this nutritious, delicious, bladder-friendly smoothie below.

Blueberry Pineapple Bladder Smoothie Recipe from Half Scratched

3/4 cup RW Knudsen Just Cranberry Juice (or any cranberry juice)
3/4 cup frozen pineapple chunks
1/2 frozen banana (frozen banana will make the smoothie a bit thicker but you can use an unfrozen banana)
1 container (5.3 oz) vanilla Greek yogurt
1/2 teaspoon vanilla extract (optional)
1 tablespoon raw organic honey (optional)

1. Place cranberry juice, pineapple, banana, and Greek yogurt in blender. Blend until smooth. Serve immediately.

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