Category: Fitness

YYou know that feeling when you roll out your yoga mat with the best stretching intentions…and suddenly forget every stretch you’ve learned? If this sounds …

meIt is common courtesy on the subway to give up your seat to someone who is visibly pregnant. Though considered, the move could have an …

HHave you ever seen someone in your gym squat or lunge with a marked barbell, or step over a rope-like device while a trainer watches? …

Every month a new trainer takes us through four of the best workouts they have in their back pocket. Follow us weekly for new ways …

meIt’s arm day, but your schedule is packed with to-do’s and you’re wondering how you can fit exercise into an already packed schedule. The solution? …

CDo you have a love-hate relationship with a fitness movement? Because that’s definitely how I feel about the last exercise in this new 22-minute full-body …

We’ve all been there: That moment in a workout when you don’t think you can you can keep going. Then, a song changes, or a …

When Kristy Baumann’s clients look for pre-race snack suggestions, the dietitian often has a somewhat surprising recommendation: Pop-Tarts. Baumann, who specializes in working with long-distance …

TAlthough aerobic exercise and popular fitness indicators like balance and grip strength are regularly touted as essential to maintaining a long and healthy life, there …

meIn theory, the hips are one of the most mobile joints in the body, as they can move along multiple axes as they flex and …