Hot girl walks have both physical and mental benefits

meIf you’re into fitness on TikTok, you may have heard of creator Mia Lind’s “hot girl rides,” which she regularly posts about. She suggests walking four miles (less is fine!) while listening to upbeat music (she has a playlist for this) and thinking about your goals, accomplishments, and/or what you’re grateful for. This trend has become so popular that the #hotgirlwalk hashtag currently has over 340 million views.

While it’s fun to think of the idea of ​​having a “hot girl summer” with a “hot girl walk,” it’s more beneficial than you think. It’s not just for girls, either, but for people of any gender. Yes, walking is a great exercise even though it’s not super intense, and many experts are big fans.

“Walking is one of the most underrated forms of exercise out there,” says Rachel Trotta, a certified personal trainer. Contrary to popular belief, you don’t have to completely punish yourself to get a good workout.

4 Reasons Experts Love The Hot Girl Ride

1. Benefits your brain and your body

Walking can improve your mental and physical health in many ways. “It improves everything from insulin sensitivity to mental health to exercise recovery,” says Trotta. According to the Mayo Clinic, walking can improve your cardiovascular fitness, strengthen your bones and muscles, improve your balance, strengthen your immune system, and much more.

When it comes to mental health, it’s best to go for a walk, if possible. “In addition to the obvious mental health benefits that exercise can provide, such as reducing symptoms of anxiety, depression, and stress, getting outside can also have a positive impact on sleep, memory, planning, and mental health. trust,” says CJ Bathgate, PhD, a licensed psychologist at National Jewish Health.

She explains that sunlight regulates our circadian rhythm, or internal “body clock,” which makes us feel sleepy and awake. She also tells our body to reduce the production of melatonin, a hormone that makes you sleepy, so taking a walk in the morning can help you wake up.

Walks at other times of the day are also helpful. “Walking early in the day can provide an energy boost, walking in the evening can be a great ‘reset’ from something that happened before or to break up the day, and walking at night can help calm things down, especially when listening music or a podcast,” says Dr. Bathgate. And adding goal-setting/thanks/achievement-brainstorming can help you plan and reach your goals, he adds. it is meditative

Scientifically speaking, walking produces feel-good chemicals in the brain. “Walking is one of the best ways to reduce stress because it releases endorphins,” says Laurie Groh, MS, LPC, SAS, mental health therapist and co-owner of Shoreside Therapies. “This is a natural pain reliever.”

2. It is more accessible than other forms of exercise

If you’re an on-and-off athlete like me who sometimes struggles with motivation (especially in this terrifying heat), you know the struggle. The idea of ​​driving to the gym and working out in front of other people or exhausting yourself trying to run and lift weights just isn’t.

But the idea of ​​just walking outside, listening to good music? It’s a little easier to agree with that, and Trotta agrees. “The current TikTok hot chick walking trend is giving people the right encouragement to get moving without setting too high standards for what constitutes a workout,” she says.

For people who have chronic pain or chronic illness, walking may also be an easier type of exercise to incorporate (if they choose to). A 2017 study in Musculoskeletal science and practice says that walking may even be recommended to reduce low back pain in some people. Walking can also help people living with IBS.

3. It is a generally healthy way to practice self-care.

While we all need more coping skills than single exercise, and while exercise may not be the right choice for someone who has dealt with an addiction to exercise, for example, it is often a positive self-care tool.

“Having some separation from work and doing something nice is a great way to engage in self-care, and might even produce ‘aha!’ moments when solutions to otherwise difficult situations arise naturally because we come out of the crisis and into a more relaxed non-judgmental state,” explains Dr. Bathgate.

4. Include several good habits that you can do consistently

Trotta also loves how the hot girl walk combines multiple healthy habits. “I think the genius of the hot girl walk trend is that it gives athletes something to focus on, like upbeat music and positive thoughts about their goals,” she says. “This uses the strategy of ‘habit matching’ or even ‘habit stacking’: instead of viewing exercise as something done out of context, the hot chick walk concept integrates exercise into an accessible activity and a nice head space.” This, he explains, tends to promote consistency.

How to make hot girls walk on your own

If the idea of ​​four miles (which is about an hour or more) of exercise sounds like too much to you, and well, we definitely get it, that’s fine too! Shorter walks still serve you well.

“I recommend that my own clients try to walk 30 minutes a day,” says Trotta. Depending on your schedule, physical ability, etc, you may be able to do this more consistently (and enjoy it), which is ultimately the most important thing. (Side note: These stretches can help if you’re experiencing body aches from the extra exercise.)

You are also free to do or think about what you want during that period. Trotta mentions some ideas, like listening to a podcast or audiobook, calling a friend, and watching Netflix or YouTube if he’s on a treadmill. “The key is that you enjoy it and make you want to walk more often!” she says.

Groh also believes in walking every day, if possible, to help build the habit and reap the benefits. But he remembers, there’s nothing wrong with taking baby steps to get there. “You can start with a goal of just walking for a few minutes, or if you’re struggling with that, your goal can be to put your shoes on,” she says.

She has seen an improvement in her own life by going for walks with hot girls. “I walk every day and listen to a book, and I have noticed a big difference in the last two years, especially with the pandemic [closing] us inside”, he shares. “I don’t just talk to talk, I walk the path.”

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