How Much Tea Research Shows You Should Drink Daily

meIn case you haven’t heard, we’re big fans of tea drinking here. After all, it’s among the most delicious beverages out there, and it’s also packed with health benefits related to improving mood, gut health, cognitive functioning, and maintaining bone health as we age. Honestly, the list goes on and on, and research continues to show that tea is a big winner in the health department.

Case in point: In a recent study published in the journal Annals of Internal Medicine, the researchers found that drinking two or more cups of black tea a day was associated with benefits that increased longevity. The study examined nearly 500,000 people aged 40 to 69 at the UK Biobank, a large-scale biomedical database and research resource containing detailed health and genetic information from half a million UK participants. . These people completed a baseline touchscreen questionnaire from 2006 to 2010.

In the study, participants reported tea intake and mortality from all causes and leading causes of death, including cancer, all cardiovascular disease (CVD), ischemic heart disease, stroke, and respiratory disease. The conclusion? Higher tea intake was modestly associated with a lower risk of all-cause mortality among those who drank two or more cups a day. And coffee drinkers, the findings were similar regardless of whether the participants also had a cup of coffee or not.

So if you’re not totally into the idea of ​​drinking black, well, black tea, and still want to reap its longevity-boosting benefits, we’ve got good news for you. The study findings also suggested that a splash of your favorite milk, alternative milk, or sweetener of choice would not significantly reduce the health benefits of black tea consumption (although, like everything in life, consuming added sugar in moderation is key). ) .

Ready to start adding more tea to your daily routine? Here are some delicious black tea recipes to enjoy, right away.

4 Ways to Drink Black Tea (That Aren’t Just Black)

health benefits of black tea
Photo: Fit Mitten Kitchen

1. Vegan Chai Latte

Fall weather is here, and if you feel like you’re missing out on the PSL trend because coffee isn’t your cup of tea (literally), this vegan chai latte recipe from Fit Mitten Kitchen is for you. This heartwarming recipe features a DIY chai recipe with anti-inflammatory spices like cinnamon, ginger, black pepper, and nutmeg. Get ready to curl up with a cup of this beverage on a cool, crisp fall afternoon.

Get the recipe: Vegan Chai Latte

health benefits of black tea
Photo: Minimalist Baker

2. Vegan Thai Iced Tea

Since a little sugar is a green light to enhance a plain cup of black tea, this vegan Thai iced tea recipe from Minimalist Baker is the perfect dessert drink to satisfy your sweet tooth (and your quota of black tea of ​​the day). ) . It’s made with rich, creamy coconut milk and muscovado sugar for a sweet concoction that will make you feel like you’re traveling the busy streets of Bangkok.

Get the recipe: Vegan Thai Iced Tea

health benefits of black tea
Photo: Half Baked Harvest

3. Irish Black Tea Infused Porridge

If you want to drink your tea (and eat it, too), this black tea-infused Irish porridge recipe from Half Baked Harvest is the perfect solution. It has alternating layers of creamy steel cut oats infused with coconut milk and black tea, a ripple of açaí berries with a vibrant purple hue, and a decadent pistachio cream to top it off. Talk about a powerful combination of fiber, antioxidants, and magnesium-rich ingredients. yum, yum and yum.

Get the recipe: Black Tea-Infused Irish Porridge

health benefits of black tea
Photo: Minimalist Baker

4. Iced Peach Tea

And of course, we can’t go without including one of our tried and true favorites, a pitcher of peach iced tea like this recipe from Minimalist Baker that’s equally delicious and easy to make. The three-ingredient recipe comes along with some ripe peaches, sugar, and, you guessed it, black tea. Plus, it’s the perfect way to enjoy the end of the stone fruit season with peaches, a RD-approved fruit rich in potassium and antioxidants.

Get the recipe: Perfect Peach Iced Tea

Is it time to relax? This calming tea might help:

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