How to clean gym clothes the *right way*

AIf you weren’t sweating enough at first, go for a run in this weather and you’ll come back as if you swam. While there’s nothing wrong with sweating — after all, it’s how your body releases heat to cool itself — the summer months can completely destroy your favorite gym clothes. Perma-smell is real, people. Just ask my new pair of biker shorts.

Since typical detergents can only do so much when it comes to cleaning your gym clothes — and getting rid of the smell that comes with the territory! — home cleaning expert Diane Regalbuto, owner of Betty Likes to Clean, has a few tricks. up my sleeve to be able to help. And she’s an expert in the area, having cleaned for well-known athletes, aka the sweatiest people of all. But before you start doing your laundry, there are a few things he wants you to be aware of.

“Don’t put wet or dirty clothes in the laundry basket. When you do, bacteria can build up and create more odors. If you can’t wash them right away, hang them somewhere to air dry,” she says. “Then once you wash them, make sure you wash them inside out and pre-soak them. And don’t use fabric softener.”

Ready to wash? These are Regalbuto’s favorite things to wear when it comes to seriously sweaty gym clothes.

How to Clean Gym Clothes, According to a Pro

1. Use baking soda

Regalbuto says that adding baking soda ($8 for 2, to your clothes will do wonders for cleaning and deodorizing your gym clothes. All you need is a half cup per load and your clothes will come out fresher than ever.

2. Add white vinegar

Like baking soda, white vinegar ($8, can also keep your gym clothes fresh and clean. “It has a magical touch,” says Regalbuto. “Add 6 to 8 ounces to your clothes.” It is so powerful that it can easily get rid of some of the strongest odors your body produces.

3. Use essential oils

To make your clothes smell fresher, add some essential oils to your clothes. “Tea tree oil ($6,, a couple drops in water with a half cup of vinegar, is a great recipe for stinky clothes. It’s a cleaning mix,” says Regalbuto. “Other essential oils I recommend are lavender, orange, pine, and eucalyptus ($7,”

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