How to make tomato powder full of antioxidants

meImagine a world where *everything* you cook can taste like a freshly baked pizza straight from a brick oven. Good news, family: today is the day that the wish becomes reality.

After cooking up a large batch of fresh marinara or salsa, you may be wondering what to do with all the leftover tomato skins. Before you throw them away, we have a genius solution for transforming these leftover food scraps into a delicious single-ingredient condiment (!) to help bland foods taste like a fresh bowl of spaghetti drenched in tangy tomato sauce.

So how in the world is this possible? Well, in a recent Instagram video from @plantyou, Carleigh Bodrug explained that by using her trusty air fryer, she can dehydrate tomato peels into an umami-rich tomato powder (read: fairy magic dust) to sprinkle on top. almost everything. . In addition to giving dishes a kick of flavor, this seasoning superfood is packed with tons of health benefits that may surprise you.

What makes this tomato relish so good?

Yes, we already know that tomatoes make a great BLT and a delicious Margherita pizza, but did you know that they are also packed with tons of antioxidants that help reduce inflammation? So seriously, like we said before, whatever you do, don’t throw away the tomato skins. In fact, research shows that a good portion of a tomato’s health benefits are found in the skin. Go figure.

So what’s the deal with shells anyway? According to research, tomato peels are packed with lycopene, ascorbic acid (also known as vitamin C), and phenolic content, which gives tomatoes their powerful anti-inflammatory and antioxidant properties that improve heart health, fight free radicals and can even help increase longevity. “Lycopene is an antioxidant that has been linked to improving blood pressure and cardiovascular health, lowering cholesterol, and fighting a variety of cancers,” says Laura Iu, RDN, CDN, CNSC, RYT, registered dietitian and founder of Laura Iu Nutrition, previously told Bien+Bien. Not only does lycopene work wonders on the inside, it has also been shown to help protect skin from sun damage when consumed.

While we know that tomato peels are our new best friends, we fully understand that in some cases, the texture of a dish can benefit from its absence, such as when making a smooth and creamy tomato sauce. However, this nifty trick for turning them into a powder can help you easily add them, and their nutrients, back onto a plate and go unnoticed. Win, win.

How to Turn Tomato Peels Into an Antioxidant-Packed Powder

In the following Instagram video from @plantyou, Carleigh Bodrug shows how to dehydrate tomato peels while retaining their nutritional value and shares how to use the seasoning in almost any dish. According to her, this fragrant tomato spice is particularly perfect for soups, curries, and stir-fries.

To make their tomato powder recipe, Bodrug completely dries the reserved tomato skins by dehydrating them (which can be done in a deep fryer or dehydrator) or by baking them over low heat in an oven until completely devoid of moisture. Whether you’re using the oven, a dehydrator, or your deep fryer, you’ll want to let them dry for eight to 12 hours at about 135°F. Once crisp and cool, Bodrug transfers them to a blender or coffee grinder and blends until smooth. They turn into a fine powder. That’s literally the complete process couldn’t be easier.

Bodrug also shares that you can use this powder on its own or make it into a seasoning mix for a chili powder, taco seasoning, or even a vegetable seasoning for even more flavor. And if you’re having a hard time peeling the tomato in the first place, she recommends cutting a cross off the top of the fruit and then boiling it in hot water for a few seconds to help loosen the skin.

tomato powder recipe

Makes 5 servings

8-12 tomato skins

1. If making tomato sauce or stewed tomatoes, reserve the skins. Place them on a dehydrating tray or parchment-lined baking sheet. Dehydrate at 135°F for 8 to 12 hours (or in the sun).

2. Place the skins of the tomatoes in a coffee grinder or blender, and puree until a fine powder remains. Store in a jar for up to two months.

Do you love tomatoes as much as we do? Try this awesome *and delicious* tomato galette recipe:

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