How to set sleep goals that lower stress levels

GRAMthe oral environment tends to be defined by making. Maybe you want to push yourself to move your body more or take the necessary steps to get promoted at work. While all of this is fine and elegant (and definitely worth it), remember: R&R is also a worthwhile goal. So today, Headspace meditation expert and clinical social worker Kessonga Giscombé, LAc, has the advice she needs to put her own replenishment first.

If you’re not convinced that rest deserves a place on your calendar, check out the research. “There are so many scientifically proven benefits of taking time to rest,” says Giscombé. “The ones that stand out to me the most are increased resilience to stress, greater clarity of thought, which leads to better performance at school and work, and reduced risk of serious illnesses like diabetes or high blood pressure.” . It’s also a great way to hit the refresh button, he adds.

What rest goals look like in real life

Just like you might write a to-do list at the beginning of the week or plan which meals will fuel you from Monday to Friday, you’ll want to be clear about what your goals are around rest, how you plan to put them. in action. “I think this can be a great practice to start the week on a positive note,” says Giscombé. “Maybe I would frame it as ‘rest intentions’ to take the pressure off myself. make my ‘break intentions’ realistic and not too lofty,”

With that in mind, your sleep goals will be 100 percent unique to you. “Some examples would be taking a 15 to 20 minute break every 90 minutes, taking one to three minutes to do a short meditation each morning when you wake up and your feet hit the ground, or taking a warm bath every Sunday before bed. week begins,” says Giscombé. Really, it’s up to you. So experiment and indulge in activities that don’t recharge your battery.

Get over the guilt of setting rest goals

Throughout the process, it’s totally understandable if you still feel some resistance to taking a break. We live in a culture that glorifies business and hustle, so much so that it can feel awkward and challenging to keep up. “When you notice these feelings of guilt, you know there’s never anything wrong with feeling what you feel,” says Giscombé.

In the moment, practicing a little mindfulness can help work through these emotions. “Pause and maybe take a deep breath, in through your nose and out through your mouth, and then gently let this feeling go,” says Giscombé. “Rinse and repeat if necessary”.

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