How to use a bar of soap for leg cramps (and sleep better)

WWaking up from a really bad dream is horrible, but waking up thanks to a stabbing pain in your leg? Yes, so much worse. Anyone who has experienced a charley horse, that is, the cramps you feel when your calf muscle decides to take on a life of its own with a hard-to-calm muscle spasm, would do anything to prevent it from happening again. . The good news is that there are indeed solutions worth trying, one of which is simply using a bar of soap for leg cramps.

However, before trying to fix the cramping problem, it’s important to get to the bottom of why it might be happening in the first place. According to the Cleveland Clinic, there are a handful of causes behind bothersome charley horses, including dehydration, not getting the proper balance of electrolytes in their diet, not stretching enough, exercising too much, and having poor circulation. But, aside from increasing your water intake and eating more bananas, there is a rather unsuspecting treatment option available to you, which includes using a bar of soap for leg cramps.

It may sound a bit strange, but putting a bar of soap between the sheets, next to your legs, can get rid of those pesky leg cramps.

It may seem a bit strange, but putting a bar of soap between the sheets, next to your legs, can get rid of those pesky leg cramps, according to ample anecdotal evidence. And while there is some quasi-related research to back up the claim, the correlation isn’t easy. For example, in a 2008 study published in the Multidisciplinary Health Care Journal, a researcher had a small number of participants, all of whom had constant muscle pain and spasms, use a bit of soap-scented oil on a patch of skin. The relief came almost immediately and lasted 18-30 hours, giving them more restful sleep without side effects.

At this time, not much information is available on What Soap can rid people of leg cramps, except for the results of a study published in the European journal of painwhich notes that the ingredient limonene, a fragrance commonly found in soap, could stop the pain.

Anyway, you might want to try the solution for yourself, because, as a doctor essentially says, why not? “I divide medical treatments into two categories: those that may or may not work but carry some risk, and those that may or may not work and carry no risk,” says Jordan D. Metzl, MD, a sports specialist for the city of New York. medical specialist “Whether a bar of soap is medically valid or not, the key from my perspective is that it can’t hurt you, and it certainly can’t hurt to try it.” Since trying a bar of soap for leg cramps is a very low-risk option that includes anecdotal votes of confidence, there’s not much to lose. Even Harvard Medical School recommends trying the treatment, despite the lack of scientific hypotheses to explain how it works (or doesn’t).

Ultimately, if you want to fall asleep to the soothing scents of the soap and possibly get some relief, give it a try. Considering its claims of effectiveness and low cost, you don’t have much to lose.

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