‘I’m an ER doctor, here are 6 safety tips I follow at home

When it comes to home security, every inch counts. Literally. “The smallest toy at the top of the stairs that isn’t Quite positioned correctly is a common culprit behind the cases I see too often in the ER,” says Mark Conroy, MD, a physician of emergency medicine and sports medicine at The Ohio State University Wexner Medical Center.

While preventing certain dangerous situations from happening, including the dreaded accident above, can feel out of one’s control (after all, the saying “accidents happen” exists for a reason), there are small steps we can take to make our lives safer. homes are significantly safer. In case you were looking for some advice on what kind of safety rules ER doctors follow in their own lives, you’re in luck: Dr. Conroy has broken down some guidelines he always follows in his own home to minimize as much risk as he can. .

Home safety rules this ER doctor always follows

1. I never neglect my carbon monoxide monitors.

Carbon monoxide is an odorless, tasteless gas that can be life-threatening for people exposed to the substance in their homes. “It’s a Really something easy to overlook,” says Dr. Conroy. “But I’ve seen pretty bad cases of carbon monoxide poisoning in my career, so I’m diligent about making sure my house has up-to-date carbon monoxide monitors at all times, in all my rooms, and I check them regularly.” Dr. Conroy adds that he uses BlueTooth carbon monoxide detectors that connect to his phone to make life a little easier.

2. I try never to let things, toys, or clothes accumulate on my stairs.

Another rule of thumb of home safety that Dr. Conroy follows is that he tries to make sure that the stairs in his house are always free of things like toys or clothing. When people have small children or pets, it can be very difficult to keep up with clutter, but doing so can help prevent serious falls down stairs. “All it takes is that little toy at the top of the stairs that you don’t see in the middle of the night to trip over,” says Dr. Conroy. “You want a clear path with no obstructions to prevent accidents.”

3. I never climb on furniture instead of a ladder and follow ladder safety guidelines.

“While it’s important to be careful whenever you step on a ladder (and you should always do so with supervision), ladders and stepladders are forever better options than using a chair, table, or other piece of furniture,” says Dr. Conroy. A stepladder with the proper weight limit resting on a clean, clear floor is best for getting to a high place rather than using something like a counter or chair.”You don’t want a soft surface that will break, flip, topple, or otherwise end up not properly supporting you when you’re reaching for something,” says Dr. Conroy.

Dr. Conroy adds that he will try never to push a ladder to the limit. “Sometimes you have a project, and what you need to get there is single out of reach; this is typically when people will climb that extra rung and go as far as they can.” This is a recipe for disaster, according to Dr. Conroy. “If my ladder doesn’t allow me to access a place comfortably and reliably, then I’d rather go to my hardware store and rent the right height ladder.”

Pushing your limit on a ladder is how people often fall or injure themselves in some way. Stair injuries, according to Dr. Conroy, have the potential to be serious given that gravity is at play and the fact that you may also be using power tools.

4. I always try to have emergency preparedness items on hand.

“In addition to a first aid kit, I think it’s important to have extra items like flashlights, batteries, and other emergency supplies in my home. You never know what might happen, so it’s helpful to have things you might need close by, says Dr. Conroy. He recommends tailoring your items to your region and needs.”For example, if you have allergies in your home, you need to have the necessary medications and make sure everyone knows where they are. If you live in a place that tends to have big storms, it’s important to know how and when to store emergency water, just in case.”

5. I always adhere to car seat guidelines and follow directions.

There are many rules, regulations, guidelines, and instructions when it comes to car seats and infants, however, Dr. Conroy emphasizes that he forever try to follow the exact protocols for your children’s safety seats. “After seeing what happens to kids in crashes and how protective car seats really can be, it’s important to me to really follow those guidelines,” says Dr. Conroy. This also applies to booster seats, as some apply to following the laws in your state, carefully reading the installation instructions provided for your car seats, and making sure you practice age-appropriate seating positions in the car. .

6. I always stay aware of potential risks in my home

“Any body of water adds an extra level of anxiety and risk to a situation,” Dr. Conroy says when asked about pool safety. Although Dr. Conroy does not have a pool, he says that if his family is staying somewhere near a body of water, his children will always be supervised. “This risk awareness applies to most hazards in the home, such as hot stoves, grills, ovens, dishwashers, trampolines, etc.” It is important to be aware of the risks to your home and then stay on top of minimizing those risks. This means making sure you pay attention to what you’re doing when you’re cooking, swimming, gardening, or doing a DIY project.

Final Words on Home Security

When it comes to staying safe on the go, Dr. Conroy says the main goal is to always try to minimize distractions, multitasking, and too many variables at once. “Staying safe or risk management doesn’t mean you have to be afraid all the time: just take it easy and pay attention to your surroundings,” he concludes.

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