I’m good at holding my urine. Why?

meEveryone has their special abilities in life. Maybe you know how to cook an egg perfectly or remember the words of every song you heard before you were 10 years old. And if you have realized that you are Really good for holding urine during long road trips or Zoom meetings that never seem to end, urologist Arnold Sholder, MD, co-founder and advisory board member of Moonstone Nutrition, says his gift, *ahem*, could be due to a combination of nurture and nature.

“Compared to other organs in the body, the function of the bladder is quite simple: it stores and empties urine,” says Dr. Sholder. The primary job of the urinary system as a whole is to “filter the blood and create urine as a waste byproduct,” according to Johns Hopkins Medicine. Your kidneys, renal pelvis, ureters, bladder, and urethra help serve this purpose, but Dr. Sholder says that the qualities of your bladder in particular will determine how good you are at delaying nature’s call.

“Like the rest of our body, there is great variation in our bladder’s ability to store urine. These differences are related to bladder size, bladder wall thickness, and variations in neurological influences. These distinctive features allow some people to hold urine longer than others,” says Dr. Sholder. And, generally speaking, this can be a kind of superpower. “Being good at holding urine allows us to stay continent and get to the bathroom on time to prevent leaks,” he explains. In other words: you are a special snowflake…and so is your bladder.

Meanwhile, on the parenting side, many “life” factors will determine how long it takes between one trip to the bathroom and the next. “These [factors] They include how well hydrated you are, how much fluid you’re taking in, what type of fluid you’re drinking, and particular aspects of your bladder function,” says Dr. Sholder. “Drinking coffee and alcohol will increase the amount of urine you produce and therefore therefore, the frequency of urination. He adds that if right hydrated, you should need to be every two to three hours. However, if you are nervous or anxious, you may feel the need to go more often.

“Like the rest of our body, there is a wide variation in our bladder’s ability to store urine.” —Arnold Sholder, MD, urologist

On the other hand, if you are No drink plenty of fluids, dehydration could keep you from urinating for four to six hours, says Dr. Sholder. If this is you, your ability to hold your urine isn’t so much a superpower as it is a health risk, and it’s time to prioritize your daily H2O intake. “The human body is 60% water and needs to continually hydrate throughout the day to function optimally,” Amy Gorin, RDN, a plant-based registered dietitian in the New York City area, told Well. +Good. “Hydration helps with everything from healthy digestion to helping prevent headaches and UTIs.”

With all of this in mind, you don’t want to get into the habit of holding your urine just because you’re seeing a pivotal episode of Strange things or wearing a romper that does so hard to go “Holding urine for too long can lead to urinary problems. These include urine leakage, increased risk of urine infections, and bladder weakness over time. Some jobs require holding urine for excessive periods, such as truck drivers trucks, nurses and teachers. says Dr Sholder. Instead, keep it at 100 and just Let’s go when you need it, everyone.

A good rule of thumb, according to Dr. Sholder? “Many people complain of urinating too often during the day, but then they don’t have to get up at night to urinate,” he says. “This generally indicates a fairly normal functioning bladder with good bladder capacity.”

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