Mermaid Baked Feta Pasta Recipe

FFew things can rile up a crowd more than a good comeback story. In pop culture, the first thing that may come to mind are inspirational movies like the blind side, Forrest GumpY Rocky. Or just Jennifer Lopez and Ben Affleck being Bennifer again. However, when it comes to food, we might think more of the line of viral or nostalgic foods returning to the spotlight.

In 2020, we saw banana bread, sourdough, and dalgona coffee take over every quarantine kitchen. In 2021, there was one important viral recipe moment and it was probably our all-time favorite: baked feta pasta.

Clearly, when we saw a dusted-off version of baked feta making a comeback on TikTok, we immediately preheated our ovens. In this 2022 iteration of the original recipe, the simple pasta dish gets an aquatic makeover with the help of a super-nutritious sea vegetable-infused ingredient, kelp noodles, which is why the pasta recipe was coined. baked feta with siren. And it’s wonderfully so good.

Why are we so happy to welcome you to baked feta pasta?

The simple mixture of feta cheese, tomatoes and pasta can be modified in endless ways, such as swapping the pasta for chick peas or spaghetti squash, but no matter the combination, baked feta is delicious. Each. Unique. Weather.

So this might lead you to wonder how something that tastes so good can be healthy for you too. Especially when it calls for an entire block of cheese sitting in the center of all the ingredients. Well, it turns out that cheese may, in fact, be DR-approved after all. “Cheese can absolutely fit into a healthy diet,” she previously told Well + Good Desiree Nielsen, RD, a registered dietitian.

The key, he says, is choosing the right kind, and luckily for us, feta makes the cut. “Eating a little cheese is healthy because of the vitamin D, calcium, and protein,” says Nielsen. According to the USDA, feta cheese has about 371 milligrams of calcium and 19 grams of protein per 100-gram serving. You, feta, believe it!

And in addition to all the delicious cheesy baked feta pasta recipes that usually include, they’re also made with lycopene-rich tomatoes, which are packed with anti-inflammatory benefits. “Lycopene is an antioxidant that has been linked to improving blood pressure and cardiovascular health, lowering cholesterol, and fighting a variety of cancers,” Laura Iu, RDN, CDN, CNSC, previously told Well+Good. , RYT. In addition to adding vibrant color to a delicious pasta dish, tomatoes are packed with vitamins and minerals that help support immunity and brain health.

How to Make Mermaid Baked Feta

According to a recent TikTok video by @nutritionbabe, it’s easy to give this viral dish an oceanic twist. In the video, Ilana Muhlstein, RD, swaps flour-based pasta for seaweed noodles for a healthy sea glow. ICYMI, algae-derived products are packed with health benefits, from magnesium and folic acid to fiber, iodine, iron, and omega-3 fatty acids. (Pro tip: Muhlstein recommends boiling them with a bit of baking soda to make them even more buttery and delicious.)

@nutritionbabe Feta pasta recipe with a mermaid twist 🍝 🧜🏻‍♀️ #fetapasta #recipe #viral #fyp #healthyrecipes #fitness #gym #fittok #gymtok #easyrecipe #food #nutrition #easyrecipe #dinner #lowcarb ♬ original sound – NutritionBabe

To add lots of flavor to the dish, Muhlstein also adds cherry tomatoes, garlic, red pepper flakes, Italian seasoning, olive oil, and of course, a big block of feta cheese. She bakes these ingredients together and then adds the cooked seaweed paste and garnishes it with a few fresh basil leaves. And ready: a masterpiece.

Mermaid Baked Feta Recipe

Makes 4 servings

8-ounce block of feta cheese
2 cups of cherry tomatoes
8 garlic cloves, peeled
1 tablespoon extra virgin olive oil
1 teaspoon red pepper flakes
1 teaspoon Italian seasoning
1 tablespoon baking soda
2 12-ounce bags seaweed paste
1/2 Cup of fresh basil leaves to decorate

1. Preheat oven to 400°F. Meanwhile, place feta cheese, tomatoes and garlic in an oven-safe baking dish. Drizzle with olive oil and add the chili flakes and Italian seasoning. Bake in oven for 35 minutes, or until cherry tomatoes burst and feta melts.

2. Meanwhile, in a medium saucepan, bring the water to a boil and add the baking soda. Cook seaweed noodles according to package directions, drain and set aside.

3. Once the feta and tomatoes are cooked, remove from the oven, add the noodles and gently press the tomatoes until they burst with the back of a fork. Mix all the ingredients together. Decorate with basil leaves and serve.

How to eat pasta every day, according to an RD:

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