Sea Moss Smoothie Recipes That Help Boost Immunity

Fit’s all just weeks away, and that means curling up on the couch with creepy movies playing on repeat for hours on end. Needless to say, the excitement that prepares for the Hocus Pocus The sequel that will be released at the end of September is already through the roof.

The best part, you may ask? The iconic scene of the steaming cauldron when the three sister witches throw in a little bit of this and a little bit of that to make their super secret potion from the magic spell book. Which, I’ll be honest, sounds like me first thing in the morning throwing a pinch of turmeric powder, a tablespoon of yams, and a splash of coconut milk into a blender to make one of my favorite gut-healthy smoothies. to start the day

Of course, unlike the Sanderson sisters, my ultimate *smoothie* goal is not to make a powerful life-sucking elixir that replenishes my own youth and vitality. However, making a refreshing and nutrient packed drink is certainly a key goal. So when the use of magic is out of the question, and thus they’re too expensive (ahem, the $17 shakes at Erewhon, I said what I said), making them at home is your best bet. And if you haven’t yet figured out one of the best green vegetables (not grown on land) to add to your smoothie, spoiler alert: It’s sea moss.

Turns out this sea plant that comes in all sorts of shades like green, red, brown, and yellow is packed with tons of health benefits that registered dieticians are giving the sea—I mean, stamp of approval. So naturally, we’ve rounded up some of the best sea moss smoothie recipes out there to really seas (sorry!) the day.

What makes a sea moss smoothie so good?

Smoothies are by far one of the easiest ways to sneak in some extra nutrient-dense foods. (Seriously, even the pickiest of eaters probably won’t be alarmed by a sneaky prune or legume making its way into your delicious milkshake concoction.) So it’s no wonder sea moss has become one of the latest additions to smoothies that everyone can try. You can’t seem to get enough of it, after all, it’s packed with health benefits.

“[Sea moss] is said to support gut health, is antibacterial, antiviral, helps maintain a strong and healthy immune system, and improves heart health,” Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian Nutritionist and Media Spokesperson National Academy of Nutrition and Dietetics previously told Well+Good. In addition, the high-fiber ingredient can help lower cholesterol levels and help with digestion, regularity and overall gut health.

5 High Fiber Sea Moss Smoothie Recipes

sea ​​moss smoothie
Photo: That girl cooks healthy

1. Mango Seamoss Ginger Smoothie

This Five Ingredient Mango Ginger Smoothie Recipe from That Girl Cooks Healthy features so many ingredients that guts love – think mango, pineapple, ginger, coconut water, and sea moss. Although sea moss gel on its own can taste earthy, the strong strength of the ginger and the sweetness of the mango will help blend all the ingredients together for a delicious drink. In addition, mango is a natural probiotic that helps feed the beneficial bacteria in the intestine and maintain a healthy and balanced microbiome.

Get the recipe: Mango-Ginger Seamoss Smoothie

@tayloralxandra yes I said SEA MOSS✨ click the link in my bio to try Herbal Vinyards Sea Moss ☺️ #holistichealthcoach #seamossgel #seamosssmoothie #wellnesstips ♬ Try it – Ikson

2. Strawberry Sea Moss Smoothie

This strawberry smoothie recipe from TikToker @tayloralxandra tastes like sunshine and rainbows in a cup. Not to mention the fact that it’s packed with gut-healthy ingredients like omega-3-rich flaxseed, plant-based milk (yes, it’s vegan), cinnamon, and a few tablespoons of sea moss for added nutrients.

Watch the full video here: Strawberry Smoothie

sea ​​moss smoothie
Photo: Good Food Baddie

3. Blueberry smoothie

Although this may seem like your normal, everyday berry smoothie, it’s loaded with a secret ingredient. Any guesses? Sea moss, of course. This five-ingredient blueberry smoothie recipe from Good Food Baddie features all of your favorite smoothie ingredients, like almond milk, blueberries, and banana, but packs a ton of nutrients thanks to just a few tablespoons of sea vegetables.

Get the recipe: Cranberry Sea Moss Smoothie

@chanteljiroch Sea Moss Smoothie Recipe #learnontiktok #tiktokpartner #chanteljiroch #allaboutbeverages #semoss ♬ original sound – Chantel Jiroch

4. Seamoss Green Smoothie

While most types of sea moss aren’t green like the moss found on land, this green smoothie recipe from TikToker @chanteljroch is certainly a vibrant shade of color, thanks to a heaping handful of spinach and creamy avocado. Have we mentioned our love for spinach, aka a leafy green packed with tons of heart-healthy benefits? *Insert heart emoji.*

Watch the full video here: Sea Moss Green Smoothie

@nebulanaturals has been seeing the popular #coconutcloudsmoothie all over my feed so of course I had to recreate it with sea moss 💙 10/10 ⭐️ #seamosssmoothie #seamossgel #seamoss #bluemajik ♬ original sound – thepocketqueen

5. Coconut Cloud Sea Moss Smoothie

You’ve likely seen the viral coconut cloud milkshake recipe all over TikTok in the past few months. But if not, let us introduce you to this heavenly smoothie combination from TikToker @nebulanaturals, which features ingredients like coconut cream, blue spirulina, and sea moss that are everybody easy on the eyes. FYI: Although blue spirulina looks like artificial food coloring, it’s far from it and is actually an algae relative to sea moss (meaning it’s also loaded with tons of health benefits, vitamins, and minerals).

Watch the full video here: Coconut Cloud Smoothie

Leave a Reply

Your email address will not be published.