This 3-Ingredient Bagel Bites Recipe Is Packed With Protein

yesSchool is back in session, and whether you’re a parent, student, teacher, or just a young professional just out of summer Fridays, we’re always on the hunt for a nutritious and satisfying meal prep breakfast for the busy week ahead. Enter this nostalgia-fueled portable breakfast bagel snack recipe from recipe developer and blogger Bailey of @basicswithbails, which is perfect for morning commutes and bedtime snacks alike. Plus, they come together in under 20 minutes with just three (yes, you read that right) nutrient-dense ingredients you probably already have in your kitchen.

In fact, Bailey’s simple yet satisfying recipe calls for just three things: oatmeal, Greek yogurt and baking powder, plus a bagel-inspired topping of your choice and cream cheese (regular or plant-based) if you want to spice up the recipe. a little. a little more. Oatmeal and Greek yogurt are a dynamic duo for breakfast, as oatmeal offers a large dose of plant-based protein and beta-glucan fiber to stimulate digestion, help regulate blood sugar in the first place, and improve metabolism. skin health and immunity. The same goes for Greek yogurt – it’s among the highest protein varieties of yogurt due to the way it’s filtered, not to mention the fact that it’s a great source of calcium and probiotics to support gut health. Seriously, this protein and fiber bundle will help keep you energized until lunch so you can stay sharp and focused on your morning to-do list.

While the recipe calls for gluten-free oats to make oatmeal, you can use any type of oats you have on hand if you don’t have a gluten allergy or intolerance. However, Bailey doesn’t recommend using other flours, as he hasn’t experimented with any different varieties, but says he can use full-fat coconut yogurt instead of Greek yogurt if you want to make this recipe vegan and dairy-free. . Also good to know: Bailey says there’s much of room for experimentation when it comes to flavor. She suggests trying a fruit-flavored Greek yogurt for a sweeter treat or adding cinnamon and raisins to the batter for that classic bagel combo. (Fainting.)

Lastly, while oatmeal and yogurt make a great base for a nutritious breakfast, keep in mind that you’ll want to bulk up this recipe by serving it with a little more protein (and possibly a fruit or vegetable) for a smoother recipe. complete. , satisfying food. Pair these bagel bites with scrambled eggs, avocado and berries or a protein side dish and roasted seasonal vegetables to make this a true meal.

Photo: Bailey of Basics With Bails

3 Ingredient Gluten Free Bagel Bites Recipe

Servings: 12 mini bagels
Preparation time: 10 minutes
Cooking time: 8 minutes

1 cup gluten-free oats (or oats of your choice) mixed with flour
1 1/2 teaspoon baking powder
1 cup plain Greek yogurt

1. Preheat oven to 425°F.

2. Blend gluten free oats in a high powered blender or food processor to create a fine oatmeal.

3. In a small bowl, add the oatmeal, baking powder, and Greek yogurt. Mix until combined and a dough forms. The dough will be sticky at first, but as it sits, the yogurt will continue to absorb the oatmeal.

4. Grease a mini muffin tin and add the batter. The bagels don’t need to be perfectly shaped, just stick them in there.

5. Sprinkle with everything except bagel seasoning and bake for 8-10 minutes.

6. Top with cream cheese or vegan cheese spread. Inhale!

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