This Fruit Popsicle Recipe Is So Nutrient Rich

AAs soon as the heatwave of summer hits, we make it a personal mission to avoid our ovens like the plague and enjoy as much fresh produce as possible, in an effort to stay well-fed and hydrated, honor the bounty of the season, and (most importantly) avoid sweating through our clothes several times a day. Cut to our never-ending search for the most deliciously refreshing no-cook meal and snack ideas that incorporate our haul of fresh produce from the farmers market. Y it won’t keep us away from the pool or the beach for long.

Good news: we may have found the one. Lately, we can’t get enough of this super simple summer treat from @livehealthywithlexi: a recipe for one-ingredient frozen fruit popsicles made with whatever seasonal produce you have in your crisper drawer. Does it get any easier (or more summery) than that?

Watch Lexi’s video, grab a popsicle pan, and find the full recipe, plus why one dietitian loves these fruity popsicles, below.

Why a Registered Dietitian Loves This Fruit Popsicle Recipe

Unfortunately, many so-called “wellness” trends have been on the rise in recent years that encourage avoiding fruit due to its sugar content or tell people that fruit should only be enjoyed with a protein or fat to avoid blood sugar spikes. We asked Samantha Cassetty, MS, RD, a plant-focused nutrition and wellness expert and co-author of sugar crashabout her thoughts on this delight and why she’s a huge fan of this recipe.

“People are becoming more aware of the need to limit added sugars, but that has led to a lot of confusion around fruit,” Cassetty says. “Also, the diet culture has created a lot of carbohydrate phobia, and fruits are a source of carbohydrates.”

Cassetty points out that because of all this fear of fruit, fruit consumption has been on the decline lately, according to the Produce for Better Health Foundation, and most Americans don’t meet the federal recommendation of one-and-a-half to two-and-a-half cups of portions of fruit per day. She says skipping fruit ends up doing us a lot of harm, as fruit is packed with vitamins, minerals, antioxidants, and fiber, causing its natural sugar to be processed more slowly in the body than nutrient-poor sweets. donuts and other processed foods that fruit is often compared to. Plus, the fruit is rich in water, so it offers an essential hydration boost during the heat of summer.

“I can’t stress this enough: You don’t need to worry about the sugar in the fruit,” Cassetty says. “The natural sugar in fruit comes with fiber, which helps keep blood sugar levels stable. It’s very different from the added sugar in packaged foods, which can promote unhealthy blood sugar levels, insulin resistance, heart disease and more.”

When it comes to making her own frozen fruit popsicles, Cassetty likes to mix up her fruit intake, saying each one has its own superpower. For example, he points out that Zespri SunGold Kiwis contain more than 100 percent of your daily vitamin C needs in a single fruit, and their color is an excellent match for inflammation-fighting cherries and popsicle berries as beautiful as these. by Lexi. She says that combining fruits is a great way to increase plant diversity to nourish the gut and keep inflammation at bay for a more radiant you. Let’s snack on that!

Fruit Popsicles Recipe

As Lexi mentions in her video, you can omit the added sweetener and fruit from the recipe altogether (mixed berries, kiwi, or mango is more than enough), but use multiple types of fruit (and a touch of something sweet) gives these ice pops a fun lava lamp-like vibe plus an extra fresh and vibrant fruity flavor.

For Strawberry Mango Popsicles:
2 cups of fresh strawberries
2 mangoes
1 tablespoon sweetener of choice, optional (honey, monk fruit sweetener, etc.)

For Strawberry Kiwi Popsicles:
2 cups of strawberries
5 kiwis without skin
1 tablespoon sweetener of choice, optional (honey, monk fruit sweetener, etc.)

1. Puree strawberries in a blender. Add to a bowl (preferably with a pouring spout) and set aside.

2. Rinse the blender then add the mangoes or kiwis depending on the flavor of your choice. Blend until puree.

3. Layer strawberry-mango or kiwi puree in popsicle molds to fill line. Add the lid and popsicle sticks. Freeze for a minimum of four hours. Thaw for 10 minutes before eating.

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