Two Ingredient Heart Healthy Avocado Potato Hash Brown Recipe

meIt seems that when it comes to viral TikTok recipes, the wisdom of the crowd always comes out victorious. After all, the masses weren’t wrong when it came to obsessing over delicious internet-famous dishes like cowboy caviar and baked feta. They are still a 10 out of 10 for us.

The latest iteration of must-try foods featured on none other than TikTok are best served for breakfast. This heart-healthy, two-ingredient avocado hash brown recipe is just as good, if not better, than avocado toast. (We said what we said.) How can this be possible? It’s all in the bread…or in this case, the super crispy, crunchy hash brown that will make any potato aficionado swoon instantly.

Why is this avocado hash brown recipe so much better than regular avocado toast?

If you’re ready to go back to the 90’s when your parents still had to drive you everywhere and breakfast meant a must stop at the local Mickey D’s, this recipe is for you. One of our favorite parts of the kids’ Happy Meal (aside from the fun toy, obviously) was the golden hash brown that comes individually wrapped in a white paper sleeve to soak up excess oil. While we’ll never be too old to feed our inner child a sweet and savory McGriddle breakfast sandwich, replicating this drive-thru-worthy meal at home has never been easier thanks to our beloved grocery store, Trader Joe’s.

In the freezer aisle of the store, you’ll find a yellow sleeve labeled “hashbrowns” with 10 delicious shredded potato patties that will make you look twice. Trust us when we say they look *just* like the ones we grew up eating. While this potato product would taste perfectly delicious on its own, TikTokers have gone a step further by transforming this simple snack into avocado toast 2.0. And we’re not mad about that one bit.

In fact, while avocado toast has been our ride or die for over a decade, it’s time to switch things up by swapping out the bread with a crunchy hash brown patty to put together this breakfast staple. In a recent TikTok video from @cookingwithlynja, Lynja tries out the viral recipe by first toasting the hash brown in the air fryer. Next, she mashes her avocado with hot honey, salt, and lemon and spreads it on top of the crispy potato. To top it off, she adds an egg sunny side up, Parmesan cheese, and everything but the bagel seasoning. The result: in Lynja’s words, it’s “bussin”.

@cookingwithlynja Bussin o Nah: Avacado Hashbrown @bria lemirande ♬ original sound – Lynja

Health benefits of this avocado hash brown recipe

We previously spoke with a registered dietitian who emphasized very strongly the importance of having a well-balanced breakfast to start the day. A protein-rich meal not only helps maintain energy levels, but also helps include important nutrients, such as fiber and antioxidants, in your daily diet.

Called “nature’s vitamins” by dieticians, eggs are what’s known as a complete source of protein, meaning they contain all nine essential amino acids your body needs. Additionally, eggs are high in choline, a nutrient that promotes healthy brain function and nervous system health. And they’re also packed with vitamin D, which helps regulate your immune system and keep your bones healthy as you age.

Meanwhile, avocados are high in heart-healthy fats, fiber, and antioxidants, making this dreamy, creamy fruit well worth a try. However, the real star of the show is potatoes, which are packed with some gut health benefits of their own. A single potato has tons of fiber (about nine grams), three times the amount of potassium as a banana, and a good amount of vitamin C. Basically, this easy avocado hash brown recipe puts regular avocado toast to shame, with his extensive list. of reasons why you should make it for breakfast (or snack)… stat.

Avocado Hash Brown Recipe

Makes 2 servings

Ingredients
2 Trader Joe’s hash browns (or homemade hash browns)
2 eggs
1 ripe avocado
2 teaspoons of hot honey
Salt to taste
1 lemon, freshly squeezed
2 teaspoons Parmesan cheese, grated
1 teaspoon Everything Bagel Seasoning

1. Preheat fryer to 390°F. Air fry the hash browns for nine minutes or until golden brown and crisp.

2. Meanwhile, in a large skillet over medium heat, cook two eggs sunny side up.

3. In a separate bowl, combine avocado, hot honey, salt, and lemon juice. Stir until smooth and creamy.

4. Assemble the breakfast toast by layering the potato with a few tablespoons of the avocado mixture, then add the egg and season with Parmesan cheese and Everything Bagel seasoning.

Here’s why you should never skip breakfast, according to one RD:



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